How coloring pages Help Relieve Anxiety and Depression?: Gone are the days when the coloring pages are only for kids but now, it is also for any person and not for kids only. Nowadays, people are using coloring pages and they help them to get back on track in their life. We have researched and came to know that there is an ample therapeutical reason why we need to have used these coloring pages. But does it help us in relieving anxiety? Here is something that can prove it.
Is research prove that coloring pages relieve anxiety and depression?
We will take a peek at the coloring pages and how helpful it is in anxiety and depression. Here, we are going to shed light on art therapy and adult coloring and how these activities are great for some good engenders, even in some serious diseases and mental issues.
Research done on coloring pages for stress-relieving motives is a bit restricted but as it has gained popularity and people opt for it, then they feel the need to do so. On the flip side, art therapy is used for many years to attain success. In the study of 2006, the research shows that women with mindfulness of art therapy help them to reduce the hazardous symptoms of physical as well as emotional distress that suffer during the treatment.
Also See: Benefits of Coloring Pages
Coloring pages is an art therapy that is helpful for people combating with some diverse conditions such as addictions, trauma, depression, and anxiety.
In the recent study, they evaluated how effective the coloring is by opting for coloring a geometric design such as Mandala, on decreasing anxiety with some undergraduate group of students. In the end, the results show a decline in stress level for the students and suggested the practice created a state of meditative in them that helps reduce anxiety and depression.
The art therapy with a cancer woman is a bit different from that of coloring pages by students but it yields similar results at the end. It is more likely that the therapeutic benefits that are bit identical to that of a person who listens to their favorite music. All these things help you to find a mindful state and use them as a meditation activity.
Also See: Bee Coloring Pages
Why coloring pages are gaining popularity now?
De-stressing is nothing new and hobbies can help us to get relief from it, might it be cooking, golf, build models, and put together coloring books. But as the daily routine of life changes amid COVID-19, so many uncertainties emerge and coloring pages may be the best way to unwind all this anxiety as well as depression caused by the situation.
We are living a life flooded with stress, anxiety, and depression and people are always seeking out some new ways to overcome all these. Coloring pages are the easiest ticket that takes away all such silly feelings and helps them to get over from the depressing situations of life by gaining concentration, patience, and focus from coloring sheets.